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Evidence shows that following a very-high protein diet (1. 5 to 2 grams per pound) while bulking may help minimize fat gain. The goal of a weight gain diet is to keep you in a caloric surplus and maximize the proportion of muscle to fat gained. While this ratio is dependent on more. — how to burn fat without losing muscle. Maybe you’re not necessarily looking to build muscle while losing weight, but you also don’t want to lose. Bulking diet — plus, consider your diet. That plays a big role in how much weight gained is distributed between fat and muscle. When it comes to bulking,
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